Posity is a mix of mindfulness, journaling, and asking yourself the right questions. It helps you focus on what's important and avoid obstacles on the way to achieving your goals. And if you stay consistent, it will transform you from who you are to whom you want to be within 3 steps:
Step 1. Fill in Focus and Ignore lists. Review them each morning along with your daily plans, if you are serious about changing your life.
Step 2. Design your daily plans around what’s important. Resist the distractions and learn to be less reactive.
Step 3. Reflect on your day in the evening, recalling what went well and what didn’t. Add the mood of your day, image or tag to print them on your memory and calendar.
- Focus and Ignore lists to guide you;
- Daily planning and introspection ;
- Photos and tags to save insights;
- Mood map to increase your EQ;
- Calendar view with tag and text filtersю
Journaling is an effective habit to take up, asking yourself the right questions is even better, but taking right actions bird by bird is the best. We hope that Posity will help you, even a bit, on your way to a healthier, more productive, and fulfilling life.